Alison Hammond's Emotional Attitude Awards Message: Kate Lawler Reads Heartfelt Letter
Alison Hammond opened up about feeling in a vulnerable place in an emotional letter read out by close friend Kate Lawler at the Attitude Awards.
8 October 2026 · Reported first by Mirror Celebrity

The key facts
- Kate Lawler collected an Attitude Award on behalf of Alison Hammond.
- Lawler read an emotional letter from Hammond directly to the crowd.
- Hammond admitted in the message that she felt in a vulnerable place.
- The two television stars first bonded on Big Brother back in 2002.
- The Mirror reported on the heartfelt admission during the London ceremony.
What happened on stage
We all know Alison Hammond as the loudest laugh on daytime telly. The woman who broke a table with Harrison Ford, made Dwayne Johnson melt, and brightens up gloomy Friday mornings with Dermot O'Leary.
So when her name got called at the Attitude Awards, everyone naturally expected the usual bundle of joy. But Alison wasn't in the room.
Instead, up stepped Kate Lawler. And rather than just tossing out a quick "cheers, she loves you all," Kate pulled out a personal note Alison had trusted her to read.
As the Mirror reported from the ceremony, the room went quiet fast. In the letter, Alison laid it bare. She admitted she was in a "vulnerable place" right now. No gloss. No TV grin. Just raw honesty.
It was a brief moment, but it stopped the room in its tracks. Hearing someone who feels like Britain's national cheerleader say she's feeling fragile cuts straight through the champagne chatter of an awards bash.
Why Alison couldn't pick up the trophy herself
Alison could not make it to the London event on the night, leaving the podium duties to her trusted inner circle. When you work the kind of schedule she keeps, juggling early mornings, location shoots, and family, life catches up fast.
Rather than skip the speech or send a soulless two-line video message recorded in a dressing room, she asked Kate to stand up for her. That choice alone says a lot.
Handing a microphone over to a mate with instructions to tell a room full of celebrities that you're struggling takes real guts. Let's be honest, most showbiz stars would rather paste on a smile or send a polished PR statement saying they're "thrilled and humbled."
Not Alison. She told the truth. She let people know she was feeling soft around the edges, thankful for the love, but not at her punchiest.
The 20-year bond between Alison and Kate Lawler
If you want to understand why Kate was the one standing at that lectern, you have to wind the clock back to the summer of 2002.
Back then, reality TV was still messy and real. Big Brother series three put Alison and Kate in the same house. Kate walked out as the winner; Alison got the boot in week two after jumping on an outside table and breaking it.
Funny how things work out. Alison went on to become one of the most recognizable faces in the country, but the two of them stayed tight.
Over the past two decades, they've watched each other navigate marriages, breakups, babies, and the ruthless meat-grinder of the British entertainment industry. They aren't red-carpet pals who swap air kisses twice a year. They're proper mates.
Seeing Kate up there holding the paper for Alison wasn't some random celebrity stunt. It was an old friend having her back when she needed it most.
Behind the bubbly TV smile
Here's the thing about being the bubbly one: it's exhausting.
Alison carries a massive workload. She anchors This Morning, fronts The Great British Bake Off, took over For the Love of Dogs, and rarely gets a week out of the headlines. Every time a red light comes on, the public expects a hundred percent energy and pure warmth.
Nobody can keep that tank full forever. You can love your job and still feel worn down by the noise, the pressure, and whatever personal stuff is happening behind closed doors.
Admitting vulnerability doesn't mean something has gone terribly wrong. It just means you're human. By speaking up through Kate, Alison reminded everyone that the person who brings the sunshine needs a bit of shelter sometimes, too.
How people are taking the news
Anyone who has followed Alison's rise knows the affection people have for her runs deep. She isn't an untouchable A-lister behind six bodyguards. She feels like your cousin who tells great stories over a cup of tea.
The response to her honest confession has been a wave of pure warmth. Fans and peers in the room immediately showed their love, cheering on Kate as she delivered the words and sending digital hugs Alison's way.
It was a refreshing bit of reality on an evening built around glitz and party outfits. Sometimes the bravest thing a celebrity can do on a podium isn't making a grand statement about the world. It's just admitting that today, they're feeling a little bit bruised.
How it unfolded
Summer 2002
Alison Hammond and Kate Lawler become close pals on Big Brother series three.
Attitude Awards night
Kate Lawler takes the stage to collect a trophy for Alison Hammond.
During the speech
Lawler reads Hammond's frank letter about being in a vulnerable state.
Why this matters
Alison Hammond is famous for her relentless upbeat energy on British screens, so hearing her candidly acknowledge a vulnerable headspace shows a raw, honest side that connects deeply with viewers.
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Your questions answered
- Why wasn't Alison Hammond at the Attitude Awards?
- Alison could not attend the bash in person, so she asked her long-time friend Kate Lawler to pick up the trophy on her behalf.
- What did Alison Hammond's letter say?
- Her letter thanked the organisers and admitted she was currently in a vulnerable place, sharing a candid moment of emotional honesty with the room.
- How do Alison Hammond and Kate Lawler know each other?
- They met more than two decades ago when they both competed in the third series of Big Brother back in 2002.
- Who reported Alison Hammond's speech?
- The Mirror reported the details of the speech and Kate Lawler's reading of the personal message from the ceremony.
- What shows does Alison Hammond host?
- Alison hosts ITV's This Morning alongside Dermot O'Leary and co-presents Channel 4's The Great British Bake Off with Noel Fielding.
- Did Kate Lawler speak about their friendship?
- Yes, Kate took the stage with pride, stepping up to support her friend just as they have done for each other since 2002.
- What award did Alison Hammond receive?
- Alison was honoured with a trophy at the annual Attitude Awards ceremony, which celebrates LGBTQ+ culture and high-profile supporters.
